Free 5 Day Challenge Starts September 19th, 2022

5 DAY CHALLENGE FOR WOMEN 50+

with Tanja Shaw

Transform the Way You THINK About Food So You Can Lose Your Weight for the Last Time

5 Day Challenge Starts In...

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You're in the right place if...
  • ​You KNOW what to do, but you keep sabotaging your weight loss efforts
  • You are exhausted by the diet roller coaster ride and constantly disappointing yourself
  • ​You feel out of control around food and can't seem to just stick with it. 
  • You are consumed with thoughts about food, your weight, and your body
  • ​You feel like you’re missing out on LIFE because you’re uncomfortable in your body
  • ​You’ve tried everything under the sun (and it hasn't worked!)

Then You NEED To Be In This Challenge!

Join a Community of Amazing Women who are Transforming their Lives...

Not wanting to be CONTROLLED by food anymore.
Lana knew she needed something different...

Sharon would lose the WEIGHT but then would gain it back after the diet program ended...

For 35 years Louise has HAD dieting and weight loss in the background of her life...  

Her weight controlled her self-esteem which controlled HER happiness. 

Hi, my name is Tanja Shaw and I help women, just like you, get the body and life you want... and deserve. I am a life and weight loss coach, host of the Fit and Vibrant You Podcast, and founder of the Fit + Vibrant Over 50. 

I have helped 100s of women end the on-again-off-again diet cycle, and to get to their happy, healthy weight, permanently, naturally and without the obsession so that they can LIVE their life. 

I created this 5 Day Training to help you do the same. 

I never want you to struggle with your weight. I never want you to go on another 'diet' again. I want you to stop wasting all that precious life energy on hating your body, feeling like a failure, or wondering whether or not you should eat something. I want you to take that energy and start living your life. To have vibrant energy. To be fully engaged and present with the people you love. 

I believe in you, and I am thrilled we get to work together.


"We concentrate on why we want to lose weight, and question how we came to be overweight in the first place. Trying to uncover these motives is something other programs do not worry about, and the problem that caused the weight in the first place is never dealt with."
-Nelly

What You Get in This FREE 5 Cay Challenge

We go LIVE every single day, so you can learn the strategies, tips and mindset shifts to stop self-sabotaging and to get control of your eating.  Can't make it live? The REPLAY will shared each day so you won't miss a thing! PLUS, LIVE Q+A's allow you to have your questions answered as they come up! 

Transformation is created by taking ACTION. You'll Immediately implement and make progress toward your goals with simple, doable daily action steps. Your workbook, daily worksheets and daily wins tracker are designed to set you up for success! No getting overwhelmed- you'll know exactly what to do each day to take the next step forward. 

Get support + have FUN! One of the biggest mistakes women make when transforming their life is trying to do it on their own. Not here. In the 5 Day Challenge you'll be supported by a community of 1000+ other women who are on a journey to better health. We cheer each other on and have a ton of fun along the way! 

Meet Other Women Just Like You

"After years of Weight Watchers and falling back into old patterns, I I am fitter, stronger and healthier than ever... and I started this in my late 70s" 
-Joyce N. 

"This is the program I wish I found in my 20s. I am FINALLY off the diet roller coaster ride and am now LIVING my life.
-Sue I. 

I felt like I was trapped in a prison and forced to eat and drink things that caused pain or nausea later...

Now I'm learned that the true issues to my weight were not solved by countraining calories or weighing on the scale.

I've now lost 20 pounds and no longer feel stressed about food, parties or 'sticking with it' over the holidays anymore"

-Erin Dyer
“I’m not on a “diet”, but rather on a total mind set change.  Have I lost weight and inches…yes…but the biggest thing I’ve gained is self-esteem.  I keep moving forward and know everything will fall in place.This goes way past the weight loss…it has been a total reaffirming experience.“
-Cathy Guivas
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